Services
Dieting is not a trendy fad. Eating right is a way of life and one, that if done properly, can help you achieve your goals whether they’re just for you, are doctor recommended, company health related, or to maintain a professional level of health.
Through years of experience and education to become a Registered Dietitian Nutritionist (RDN), as well as a Licensed Dietitian (LD), and a Certified Specialist in Sports Dietetics (CSSD), I’ve devoted my life to helping others become the best version of themselves. I’ve also learned that good food can be delicious. It doesn’t have to be difficult to make. And when you eat the right food for your body, you feel great!
Find your fit
Whether you’re looking for a personal health coach to push you in gear or just need a little help with natural weight loss, I’ll help you achieve your goals. Let’s start by learning a little more about you to determine the proper plan of action.
Let's find your fitPersonal
Whether you need help losing those last few pounds or are in need of a full pantry makeover, I offer a wide range of personal diet-related services that help set you on the right path towards your goals.
- Personal Health Coach
- Natural Weight Loss Coach
- In-Home, Video, & Phone Consults
- Brand & Product Education
- Grocery Shopping Tour
- Pantry & Fridge Makeover
- Health Management
- Meal Prep Education
- Holistic Natural Approach
Medical
Throughout time food and diet have been used for their curative properties as well as being responsible for many personal ailments. I work with your doctor advised diet and create plans that meet your specific dietary needs or restrictions to help guide you towards wellness. We can create a plan that caters to:
- Diabetes & Blood Sugar Management
- Weight Control
- Food Intolerance Testing
- Renal Disease
- Autoimmune Disorders
- Infertility
- Sports & Fitness Recovery
- Cancer Nutrition
- Heart Disease
- Healthy Pregnancy & Lactation
- Gastrointestinal Disorders
Business
Whether you’re the CEO or the mailroom clerk, the health and wellness of your company goes deeper than sales and numbers. The way healthcare works these days, the healthier your company is, the more money you can save the organization and your employees. And most importantly, we’re helping your employees live a healthier lifestyle for their own wellbeing.
- Corporate Wellness Programming
- Personal or Team Coaching
- One-to-One Counseling
- Corporate Speaking
- Company-Wide Workshops
- Lunch & Learn’s
- Consulting
Athlete
You wouldn’t fill a high performance sports car with regular unleaded gas, just like a finely tuned professional athlete shouldn’t get their fuel from the wrong sources. I create nutrition programs that help keep athletes consistently performing at the highest level while maintaining their overall health.
- Personal Coaching
- Team Consultation
- Supplement Support
- Performance Planning
- Nutrient Composition & Timing
- Hydration
- Game / Race Day Fueling
- Recovery Fueling
- Educational Speaking
- Health & Wellness Coaching